Palmnut Soup Recipe

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Cooking time
45 minutes

6 Servings


  • Palm nut paste
  • Tuna/Salmon or meat of your choice
  • Fresh tomatoes
  • Onions
  • Pepper
  • Garlic
  • Ginger
  • Seasoning
  • Salt
  • Fresh okra (Optional)
  • Method
  1. Blend the onion, ginger, and garlic. Meanwhile mix palm nut paste with water and
    bring to a boil for about 5 minutes on the side.
  2. In a large saucepan, transfer meat, add onion mixture, salt, and other spices.
  3. Add your fresh tomatoes, onions and peppers.
  4. Steam meat over medium heat for 4- 7 minutes, take tomatoes, onions and pepper
    out blend until smooth, add tomatoes mixer to steamed meat.
  5. Add water depending on the thickness you want.
  6. At this point add palm nut paste mixer to meat, stir and taste for salt. Bring it to a
    boil for 10 minutes.
  7. Add your smoked/ salt fish, okra and allow to cook.
  8. Serve with Fufu or Rice balls

NOTE: Make sure to strain the palm nut paste mixer before adding to the steamed

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